Morning sickness is quite common during the first trimester of pregnancy. As you get pregnant, plenty of physiological and psychological changes take place in your system. Hormones begin to flow in large quantities which aids in the development of the fetus inside your womb. These hormones continue to nourish the growing fetus until the placenta gets connected with the baby. The level of excess hormone would gradually come down which in turn stops your nausea slowly.
HCG (Human Chorionic Gonadotrophin) and other stress hormones are responsible for causing morning sickness. But morning sickness is not confined only to pregnant women. It can happen to people of all ages due to various factors. Deficiency of certain vitamins and essential nutrients can cause nausea and morning sickness. In most of the pregnant women morning sickness will subside gradually after 15 weeks but there are women who continue to experience sickness throughout the term also.
Some of the best home remedies for beating morning sickness are given here :
1. Ginger
Ginger is a very useful spice that fights various stomach problems including morning sickness and nausea. Ginger can be had in any form like freshly cut pieces, ginger powder, ginger chocolate, and more. Drinking a glass of ginger tea can help in reducing morning sickness. Add one or two slices of ginger to a cup of boiling water and let it sit for 15 minutes. Strain this tea and drink it several times a day. Ginger tea can be had in empty stomach to get maximum effect.
2. Lemon
To overcome nausea, it is enough if you just sniff a slice of fresh lemon. For many pregnant women, this trick works well. Drink fresh lemon juice in empty stomach to beat morning sickness. Add few drops of lemon juice in your regular coffee or tea. Start your day with fresh lemon juice to prevent morning sickness.
3. Herbal Tea
Nowadays you can get great varieties of herbal tea in the supermarket. You can choose the desired flavor and enjoy sipping a cup of hot herbal tea. It is available in lemon and mint flavor and much more. Add 1-2 tsp of tea powder to a cup of hot water. Let it sit for 10 minutes. Strain this tea if you wish or you can drink it directly. Having herbal tea regularly can help in driving morning sickness and nausea.