Strawberry is preferred by almost all people around the world owing to its looks and taste. It is included in every household regularly. They grow in bushes and are loaded with nutrients even in its small size. It was considered to be European origin and is believed to be first grown in France dating back to 18th century. Strawberry is used extensively in syrups, jellies, jams and ice-creams. It is also used for making chocolates and baking cakes. It can be had as such due to its extraordinary taste and color.
Strawberries Nutritional-Value :
100gm of strawberry contains 7.7 gm carbohydrates, 32 calories, 2 gm fiber and zero percent fat. To begin with, strawberries are packed with antioxidants essential for cell growth. It also includes several vitamins, minerals and ions like potassium, magnesium and manganese. In addition it also contributes for high fiber content which gives relief from constipation.
Strawberries Provide The Following Health Benefits :-
1. Eyes
As one grows old, deficiency of nutrients and free radical formation can lead to eye problems like cataract. Without proper nutrition, free radicals can get accumulated in the eyes causing dry eyes, macular degeneration and severe defects in the vision. It is necessary to take antioxidant rich food regularly to prevent such complication. Strawberries contain essential phytochemicals and flavanoids thus helping to maintain blaanced pressure in the eyes. Ocular pressure is vital for the health of your eyes and for achieving that take strawberries regularly.
2. Improves Metabolism and Immunity
By taking strawberries regularly, your body gets replenished with plenty of vitamin C which in turn prevents you from various infections including common cold. It also helps in improving the immune system of the body thereby reducing the risk of several infectious diseases and attacks from bacteria and viruses. Free radicals caused by cellular metabolism is destroyed by antioxidants like vitamin C. Without the presence of free radicals you are less likely to get immunity related diseases. And when the body’s immune system is strong you remain healthy. One serving or 100 gm of strawberries can provide you roughly the daily needs of C vitamin for your body.
3. Arthritis