Plenty of medications and alternative treatments are available in the market for losing weight. But there is no guaranteed result for any of the product. Weight loss cannot be achieved without understanding one simple concept. You can reduce weight, only if the total calorie you spend each day exceeds with that of calories you eat. For that you should know how many calories you are eating every day.
In this article you can understand about the ways in which apple cider vinegar contributes for losing weight. Several research activities are conducted in supporting this theory. A study conducted in Japanese adults indicate that after taking 1 tsp of apple cider vinegar along with regular diet weight reduced by about 0.9lbs after a month. For understanding how this was possible, you need to know about the health benefits of apple cider vinegar.
Health Benefits Of Apple Cider Vinegar
1. Burning Fat – Apple cider vinegar is effective in burning fat from the body and it was proved in a study conducted on obese adults. After drinking ACV for more than 3 months, it was observed their belly fat reduced along with their weight.
2. Boost Metabolism – If the rate of metabolism is slow for some reason, you may gain weight quickly due to excess of fat accumulation. Certain medications and fad diets can affect the metabolism resulting in increased weight. If you take ACV regularly it improves the metabolism automatically resulting in burning of fat.
3. Decrease Fat Storing Capacity – Consuming excess of fatty foods can result in accumulation of fat in several regions of the body like belly, thighs and breasts. Beta carotene is found in ACV can efficiently break down the fat molecules thus resulting in decreased fat storage. If taken regularly for 3 months, apple cider vinegar can reduce belly fat for sure.