“An apple a day, keeps the doctor away”, says an old proverb. Apple is considered to be complete diet consisting of all the essential nutrients your body needs. They are rich in antioxidants needed for fighting diseases. Apple by itself can repair damaged cells and cure many diseases.
Apple Nutritional Value :
Apple is packed with vitamins, minerals and fiber. It is a bundle of energy serving complete diet of a person. Taking one apple equals to taking one cup of mixed fruit. Though an apple can be gratifying your stomach for long time it adds only 52 calories to your body.
100 gram of an apple contains about 13.8 gram of carbohydrate, 0.1 g of fat, 0.26 g of protein and 2.5 g of dietary fiber in it. Further it includes a long list of vitamins like Vitamin A, C, E, K, Niacin, pyridoxine, riboflavin and folates. Minerals like calcium, iron, magnesium, phosphorus and zinc are present in an apple in addition to electrolytes like potassium and sodium. Essential antioxidants and phytonutrients are rich in apple.
Apart from the nutritional health benefits, an apple can give amazing health benefits which are listed below :
1. White Teeth :
Not many of you know that biting an apple or any other fruit helps in cleaning your teeth. It removes bacteria and other parasites from the oral cavity and gives you sparkling smile.
2. Prevents Aging :
Certain chemical like acetylcholine in the brain is responsible for aging. Eating an apple daily stimulates production of such neurotransmitters thus helping in keeping you young. Further apple is known to trigger metabolism and improve blood circulation thereby reducing wrinkles and premature aging. This is not just a statement but has been proved by research.
3. Prevents Cancer :