Asthma is a problem that causes difficulty in breathing. The airways get blocked due to inflammation causing reduced oxygen supply to the lungs. Asthma can cause symptoms of wheezing, repeated coughing and tightness of chest. In severe cases it can cause asthma attack. In America alone, about 26 million people have asthma. Asthma can limit your activity and working capacity and in some cases it can seriously affect the quality of life. But asthma can be managed with lifestyle changes and medical treatment.
1. Airway Obstruction
Allergy inducing substances like pollen, dust, smoke and respiratory virus can trigger the muscle that surrounds the airway making it tight. This can prevent normal flexible movement of air causing shortness of breath. Air movement through the airways gets contracted narrowing the airways, producing a whistling sound which causes symptoms of wheezing.
2. Swollen Bronchia
People with asthma, would develop severe inflammation in the bronchial tubes. In case swelling of bronchial tubes is not treated promptly it may cause damage to the lungs. Severe cases of asthma should be treated by medical approach but you can always use these home remedies alongside.
3. Ginger
Ginger is a natural agent that is widely used for many problems like cold, indigestion and asthma. Ginger helps in reducing inflammation in the airways clearing off the mucus. Ginger also acts as a muscle relaxant.
- You can use ginger in many forms like ginger juice, ginger powder and ginger tea.
- Make a paste one tsp of ginger powder, honey and pomegranate juice. Take this mixture 2-3 times a day to control the symptoms of asthma.
- Drink ginger tea before bedtime to get quality sleep without nasal congestion and wheezing.
- Add fenugreek seeds and ginger powder in a cup of boiling water. Let it sit for few minutes. Drink this juice in empty stomach to get rid of asthma symptoms.
- Use ginger daily in your diet if you have asthma.
4. Mustard Oil