Constipation is the most common problem faced by millions of people across the word. Passing hard stools, having pain and difficulty in the bowel movements are the main symptoms of constipation. It can happen due to many factors like drinking very less fluids or not eating fiber rich foods and sometimes due to side effect of the intake of certain medications. Long term constipation can lead to fissures and other complications. Laxatives can be taken for short periods for getting relief from constipation but that cannot be the right solution for constipation.
The stool gets hard and dry in the intestine and it faces difficulty while passing out of small hole of the rectum. For some people following the wrong pattern of bowel habit and visiting the toilet 2-3 times a week makes the problem worse than before. If there is any change in the usual pattern of passing stool it may cause constipation.
Causes Of Constipation :
1. Fiber – Not eating the required volumes of fiber can cause constipation. An adult with good health condition should take about 14-18g of fiber each day. Fiber particle adds quantity to the feces thus helping in its movement through the gut. Fresh fruits, vegetables, and cereals are high in fiber content.
2. Fluids – Not taking the required quantity of water and other fluids can make constipation problem worse.
3. Side Effects Of Medication – Antidepressant drugs, iron tablets and certain painkillers can lead to constipation. You need to discuss with your doctor about the possible side effects of these drugs. Tell your doctor if you suspect that particular medication is causing constipation so that he may give suitable alternate medication for your problem. Drugs that are taken for reducing weight can cause constipation with difficulty and pain in passing feces.