The GM diet is a diet plan which is popular for significant weight loss of up to 17 pounds in just a week. It is believed to have been designed by General Motors to enhance workers’ health and consequently boost productivity. Even though there are uncertainties about its origin, the popular notion is that it worked for General Motors and it can work for anyone too.
It is a seven-day plan which cuts down on sugars, fat and empty calories by emphasizing the consumption of fruits and vegetables. It allows the intake of oils sparingly and animal proteins only on the fifth day. Though the restrictions might feel burdensome at the beginning the outcome is meant to be far rewarding for the self-control it requests.
What Are The Benefits Of The GM Diet?
- Significant Weight Loss In A Short Time : Compared to other popular dieting plans the GM diet can provide a weight loss of up to 17 pounds in just seven days. It is suitable for you if you only have a little time to spare to cut down on your weight and start a new life with full confidence.
- Strengthened Immune System : The strong emphasis on fruits and vegetables provides a mix of vitamins and minerals which strengthen the body’s immune system for fighting diseases and harmful substances.
- Enhanced Body Functions : Vitamins and minerals are important for the performance of the functions of many organs. Some of them strengthen the bones and skeletal system; others are needed for blood production, skin health, and performance of the brain among others. Regular intake of a variety of fruits and vegetables is a choice for a healthier life.
- The GM diet also provides an opportunity to break off from wrongful eating habits which you may have been addicted to by strengthening self-control.
What Are The Side Effects Of The GM Diet?
- Dehydration : The GM diet causes the body to use a lot of water and you can easily get dehydrated, if you don’t take the recommended glasses of water daily.
- Headaches : You can experience headaches as a result of the change in how you normally eat or as a result of dehydration. Headaches often go away within the first three days if you are drinking the recommended amount of water.
- Dizziness and Weakness : The low carbohydrate intake can result in dizziness and weakness for people who are used to or whose daily activities require high carbohydrate intake. These should resolve while you progress through the days. It is advisable to avoid strenuous activity during the early days to combat these.
General Motors Diet FAQs
Can I Follow The GM Diet If I Am Vegetarian?
The GM diet is flexible and can be followed by a vegetarian. The majority of days require plant based meals. On days with meals from protein sources, animal sources can be replaced with rich plant sources. It is favourable for all dieting styles.