“Weight loss” is the term that is most sought in the internet in recent times. Obesity has become universal problem and millions of people are facing challenges of chronic illness like diabetes and hypertension due to increased weight. Before knowing about the healthy weight loss diet, you should first understand that there is no single diet solution that fits the needs of all. The diet that works for one person may not work for the other.
Increase in weight occurs due to various factors like genetics, lifestyle and stress in addition to health issues. So, you need to follow trial and error method before finding the right weight loss method that suits you.
Before starting any weight loss program set short term goal like losing 1-2 pounds a week. And make sure that you can follow the weight loss diet without any hesitation. Be determined to complete the course of weight loss diet for specified period for achieving the desired weight loss.
In case you are having any chronic problems like diabetes or heart problems discuss with your doctor before starting any weight-loss regimen since it may interfere with your medications.
Basics Of Weight Loss :
The inflow of calories in a day should be lower than the calories that are burnt by you to lose your weight. This forms the basis of any weight loss diet. You need to spend more calories by exercising and working than your total intake of calories. This results in burning of stored-up calories in fat from your body helping in losing weight. Always measure the calories before putting anything in your mouth, when you are on weight loss diet.
- Cut Down Calorie Intake Gradually
It is true that you can lose weight in the first week of program by reducing the calorie intake and by burning excess of fat. But you may not be able to achieve it in the coming weeks. This is because your metabolism becomes weak after losing water and fat from your body. So for matching the metabolic process, you need to cut down still more calories in the successive weeks to get the desired weight loss.
- Don’t Eat When You Are Stressed
Most of the time, we eat more than our needs to satisfy the needs of stress which can drastically interfere with the weight loss program. You are not eating for hunger instead you choose to eat more comfortable foods in spite of knowing that it is high in calories. Hence you need to control emotional eating first for losing weight.
- Avoid Carbohydrate In Your Diet
Carbohydrate poses the biggest threat for any weight loss program. When you eat carb rich food, the metabolism of the body triggers production of insulin to burn excess loads of sugar that enters your body in the form of glucose. But in this process, only the sugar particles get burnt up and not the fat molecules which gets piled up in your body increasing your weight.