Every individual has a pair of kidneys measuring about the size of his/her fist. Kidneys are located below the spine which purifies your blood by filtering the impurities. Roughly kidneys filter about 2 quarts of urine daily. Kidney failure followed by death has become common all over the world. One out of 3 Americans are at risk of kidney disease. Major cause of kidney problems is due to uncontrolled diabetes and hypertension. It is very much necessary to keep your kidneys healthy to live long and stay healthy.
Simple Ways To Keep Your Kidneys Healthy :
1. Drink Water
The function of kidneys can be improved by drinking plenty of water. Under normal condition, the color of the urine should be straw or light grey. Any varying urine color indicates you are dehydrated. During hot weather it is necessary to drink plenty of water to keep your body well hydrated. People who sweat profusely should also drink more fluids.
2. Choose Healthy Foods
Include lots of fresh veggies and fruits in your diet. Avoid or restrict fried items and salty items which are not good for kidneys. Watch your calories before eating anything.
3. Blood Pressure