We all know that Sun is the natural source that provides vitamin D. When the body gets exposed to mild sunlight, it produces vitamin D. This can also be obtained from various food stuffs like fish, oil, egg, milk and dairy products.
Vitamin D is vital for the development of strong bones since it is the source that makes your body to absorb calcium from the diet. Vitamin D deficiency will cause rickets (soft bone tissue and deformity in skeleton). People who are allergic to milk are at increased ris of D deficiency.
Symptoms :
Individuals who lack vitamin D will have constant pain in bones and other muscles. It would gradually weaken the movement of muscles causing more complication. People, who lack vitamin D in proper ratio, are under the risk of getting cardiovascular disease. It would also cause cognitive impairment in elderly persons. Lack of D vitamin would cause intense asthma in children.
It would also cause bone related cancers in the long run since the bones become weak without immunity. Vitamin D is also responsible for managing and treating diabetics and hypertension to some extent it is essential to have proper quantity of vitamin D for managing good health.