The opening of stomach has a sphincter valve which opens to allow food particles and liquid and closes immediately. But in some people, the sphincter valve becomes loose and opens allowing back-flow of the stomach acid and juices to the esophagus and oral cavity. This in turn causes chest pain and burning sensation in the chest which is described as heartburn. When the valve does not close fully, stomach juices are pushed backwards and this process is high when you eat spicy or fatty items. Heartburn causes gas, bloated sensation and a sour taste in your mouth. In the long run heartburn gives way for GERD (Gastro Esophageal Reflux Disease).
Heartburn can be managed with Natural Home Remedies available in your kitchen.
1. Baking Soda Solution
Sodium bicarbonate, known in common terms as baking soda provides good relief from acidity and heartburn. All you have to do is add half a tsp of baking soda to a glass of water and drink it. Baking soda is a natural antacid and hence effectively neutralizes the stomach acid. For people who prefer more taste adding a slice of lemon to this mixture will help.
2. Fennel Seeds
Chew little of fennel seeds after every meal. You will not get acidity or heartburn. Being a spice, fennel seeds is a natural agent for giving instant relief from heartburn.
3. Aloe Juice
If you are not feeling well due to gas problem or acidity, drink a glass of aloe juice to keep it calm. Aloe Vera is effective in reducing inflammation and irritation of the stomach. For getting more taste, you can keep the juice in the refrigerator to drink chilled juice.
4. Sugar Free Chewing Gum
You need not prepare or search anything from your kitchen. Heartburn can be managed with chewing gum. Just chew any gum of your choice after every meal for at least 20 minutes. You can get many flavors of chewing gum from the store and use it liberally. It has been proved that chewing gum can reduce the symptoms of GERD considerably. Chewing the gum increases saliva secretion which in turn washes away the acid pushed from the stomach.