Another test for detecting diabetes is glucose tolerance test or GTT in which fasting blood sample is taken from the patient following which he/she is given 75 ml of sugar drink. Blood sample is taken again after two hours and both the readings are compared. People with 140-200 mg/dL are diagnosed to have prediabetes and those with blood glucose level above 200 mg/dL are considered to have diabetes.
2. Lose Weight
If you are overweight or obese you need to shed excess of pounds. Anything above BMI of 25 is dangerous and overweight and people who are in that range are highly prone to diabetes. You can reduce your weight by choosing to eat healthy diet. Eat better and lose weight. Choose only healthy foods that include fresh vegetables and fruits, lean meat, high protein and high fiber foods.
You can consult a dietician to devise customized diet plan that suits your lifestyle. Include variety of foods in your daily meal plan so that you are getting essential nutrients. Eat small frequent meals instead of full course 3 times of meal. Stick on to healthy snacks like apple or similar fruit instead of fried items.