Losing weight by any means has become the life-target for millions of people across the globe. Obesity and overweight is common in any age group of people. Obviously, weight loss lies in the balance of calories – namely the calories you burn should be more than the calories you eat daily. Weight loss diets in newer form are largely seen and viewed on the net. Unfortunately, these diets are not appealing for all people who intend to lose weight. Fad diets can help in shedding pounds for few days but will return shortly. There are many myths and mistakes made during weight loss regime and some of which are discussed here.
Remember one thing. You need to consult your physician and dietician before starting any weight loss diet.
Choose low GI Carbohydrate Diet :
Carbohydrates play an important role in gaining more weight than fats and proteins. So focus your attention to choose the right carb diet that is low in GI glycemic index. GI is the right measure of food that would keep your blood glucose levels high or low. Avoid eating GI high carbohydrate foods like white rice, potatoes and white bread. Instead switch to low GI foods like raw vegetables, greens, chickpeas and lentils. You can also take foods like sweet corn, bananas, oatmeal and multigrain since these are items with medium level of GI.
Tip : A small quantity of good fat and protein is essential for your body even if you are eating low GI carbohydrate diet.
Do Not Starve :
You cannot lose weight if you are starving. Starvation diet will make you gain more weight than you were before. You would lose few pounds initially in fad diets but you are sure to gain more pounds within days. You cannot do exercise or other physical activity when you are starving. Hence it is important to choose the right weight loss diet rich in fiber so that you are not feeling hungry.