Constipation is having difficulty in bowel movements and more than 4 million people in the USA alone have constipation. It has become a major gastrointestinal problem for many people around the globe. Constipation occurs when the bowels move slowly losing liquidity becoming dry and hard. It can occur due to blockage in the colon, nervous problem in and around the rectum, problems in the pelvic muscles and conditions that can affect your hormone levels.
Treatment for constipation includes change in diet and lifestyle primarily and using laxatives and medications to relive the symptoms. Most of the cases of constipation can be due to choosing wrong diet pattern and stressful lifestyle. A number of home remedies exist to overcome constipation which is discussed here.
Read more on Home Remedies For Constipation – Relief, Symptoms, Treatment
1. Plenty Of Fiber
Include plenty of foods rich in fiber in your diet routine. Fiber can help you in many ways to get relief from the symptoms of constipation. It can speed up the bowel movements through intestine converting the stool into soft semisolid texture. Every adult can take up to 25 gm of fiber daily and that means you need to eat fresh fruits and vegetables with every meal. Fiber is richly found in whole grains, cereals, beans, oatmeal, barley and plenty of vegetables. Remember to increase the water intake after having fiber rich foods.
2. Psyllium Seeds
Prepare hot tea with 1-2 tsp of psyllium seeds and squeeze half a lemon in it and drink. Psyllium is enriched with fiber making the bowels soft facilitating quick movement through the gut.
3. Flaxseeds
Omega 3 fats present in the flaxseeds can give more advantage than you think. It keeps you healthy and glowing apart from aiding in the process of digestion and reliving constipation. You can use flaxseeds in any form like sprinkling it on the salad, adding 1-2 tsp on the side-dish or as powdered form.
4. Drinking Water
You should take at least 8 glasses of water daily to make your stool soft. Fiber actually cleanses your colon removing toxic elements and waste particles from the digestive tract adding weight to the bowel thus making it easy to pass through the rectum.