Stomach ache, also known as abdominal pain is a common ailment that everyone has experienced more than once in their life. While there are a myriad of reasons for stomach ache, ranging from irritable bowel syndrome to GERD to a simple indigestion, it may not be easy to find the cause. The good news is that most causes are not serious and the symptoms relieve easily. Having said that, even a mild stomach ache can be annoying and you may want to get a quick relief. Here are a few stomach ache remedies that you can try straight out of your kitchen!
1. Alleviate Upset Stomach With Rice Tea
Who knew our love hate relationship with rice could help us with an aching stomach too? Turns out rice tea is a wonderful remedy for an upset stomach.
- Boil half a cup of rice in about 6 cups of water.
- Let it cook for about 15 minutes
- Strain the water in a mug and flavour with some honey if you like.
- Drink it lukewarm.
This remedy not only relieves stomach but is also extremely effective in diarrhea.
2. Soothe It With Apple Cider Vinegar
Seriously, is there anything that apple cider vinegar cannot heal? Whether you have to sooth a sore throat or treat an ugly looking pimple, this magic potion in your kitchen seems to do it all. This popular remedy also works well if you need to calm an angry tummy!
- Mix a tablespoon of apple cider vinegar with a cup of warm water
- Add a dash of honey for taste
This remedy eases digestion, relieves gas pain and also lessens any discomfort due to heartburn. Not just that, drinking this solution regularly also aids in weight loss and keeps your digestive system intact.
3. Have Some Yoghurt
We generally do not like anything dairy during a stomach ache but yoghurt serves as a wonderful stomach ache remedy due to its probiotic qualities. It not only eases your digestive discomforts but also boosts your immune system. Refrain from adding sugar to it.
Read more on Stuck Stomach – Causes, Symptoms, Treatment
4. Caraway Seeds Ease An Upset Tummy
Caraway seeds, found in every household kitchen are packed with mineral and vitamins which stop the growth of bad bacteria which is the root cause of gas, indigestion, stomach cramps or bloating. Just nibble a handful of seeds with a glass of warm water after your meal and get instant relief.
5. Feel Better With Fennel
Fennel is an excellent home remedy for stomach troubles-whether you are feeling gassy or suffering from severe cramps. You can make a fennel tea or chew them raw. It also helps in reducing nausea from an upset stomach.
6. Apply Some Heat
One of the most effective medicine free stomach ache remedy is application of heat. So, if you are suffering from stomach cramps, lie down and place a hot water bottle or a heating pad on your stomach.
7. Ginger Reduces Stomach Pain
Ginger is an age old remedy for calming a stomach ache, reason why it is added to many dishes that are prone to make you feel gassy. To ease an upset stomach simply chew on some raw ginger or prepare a ginger tea and sip it throughout the day. To prepare the tea:
- Cut a piece of ginger into small pieces.
- Add to a pan of boiling water and let it boil for few minutes and strain the tea in a cup.
- Mix honey to taste and sip slowly
- Drink this ginger tea twice or thrice a day to get relief from stomach pain and discomfort.
8. Asafoetida
Asafoetida is known as hing, is a popular stomach ache remedy that dates back to thousands of years. It is also a wonderful cure for treating stomach ache in babies and infants. It has anti flatulent and anti spasmodic properties which help in curing stomach ache due to gas or indigestion.
- Take a glass of lukewarm water and add a pinch of asafoetida, mix well. Drink two to three times daily. You can also add pinch of rock salt.
- You can also swallow a lentil size piece of it with a glass of water if you don’t like the taste.
- Alternatively, you can also add a teaspoon of it to hot water, dip a small cloth in it and keep it on stomach for ten to fifteen minutes. Repeating the procedure several times a day soothes stomach cramps. This is an age old remedy for treating stomach pain in infants. You need to remember that the water has to be hot, not lukewarm.
9. Chamomile
Indigestion causes stomach ache, chamomile may be the perfect solution for you in case of indigestion. It has anti-inflammatory properties along with anti-oxidants that soothe the digestive tract.
- Take teaspoon of dried chamomile leaves and put it in a cup
- Add boiling water and cover the cup
- Allow to steep for about fifteen minutes
- Strain it and add honey or lemon juice as per taste and sip slowly
- You can have it two to three times in a day
- You can also sip some ready-made chamomile green tea if you cannot get hold of chamomile leaves.
It is however suggested to not use this home remedy if suffering from high blood pressure
10. Baking Soda and Lemon For Easing Stomach Pain
Baking soda is alkaline in nature and hence restores ph balance in our body. It helps in relieving stomach ache, reduces bloating and clears out infections. Lemon, on the other hand is a best source of Vitamin-C that helps in detoxification of the body.