Are you facing difficulties with bad breath? Of course, it is quite understandable that it is an unpleasant. The relieving thing is that you can get rid of bad breath on your own. Thanks to the excellent home remedies that are readily available in your kitchen. In fact, many people suffer in silence with bad breath and they put off getting help from a doctor. The problem is that they do not know which doctor to approach. Some people follow simple remedies like regular flossing and brushing to keep it at bay. Before getting into the home remedies, let us gather some fundamental details here.
What Causes Bad Breath?
It is medically called Halitosis. It is something humiliating and it can affect the self-confidence to a great extent. The common misconception is that bad breath starts from the mouth and ends there. However, it can occur due to different reasons. For instance, it can occur due to conditions in the stomach and digestive tract. Even, issues with tonsils, gums, nose, and tongue can show up as bad breath. Not just these things, some systemic diseases can be the reason behind bad breath.
Drinking enough water is one of the simplest things you can do to relieve bad breath. When your mouth does not have enough moisture, it can lead to lack of saliva. In turn, it will act as the breeding ground for odour-causing bacteria. Some medications can also reduce the natural moisture content in your mouth. Even in this case, taking enough water will help. Further, flossing immediately after food consumption will also help. Even, tongue cleaning can prevent bad breath.
How To Get Rid Of Bad Breath With Home Remedies
You should remember one thing here. Fresh breath is a sign of oral health. A healthy mouth is generally a good indication of overall health. Now, it is time to get into the home remedies to fight bad breath in an effective manner.
1. Cinnamon and Cardamom Mouth Rinse
Cinnamon has a natural flavour and it contains cinnamic aldehyde, which is an essential oil. In addition to covering the bad breath, it will help with bringing down the level of bacteria in your mouth.
Ingredients
To prepare this mouth rinse, you will need
- Tablespoon of cinnamon powder
- Bay leaf
- Few cardamom seeds
- Cup of water
How To Prepare?
- Bring the cup of water to boil
- Add a teaspoon of cinnamon powder
- Also, add a bay leaf, and a few cardamom seeds
- Let all these ingredients boil for a few minutes
- You will see the color of water has changed brown
- Now, strain the tea
- You can store the decoction and can use it as a mouth rinse for refreshing your breath. You can use this tea for rinsing your mouth for 2-3 times a day
2. Include More Of Raw Foods In Your Diet
Experts are of the opinion that including more of raw foods in your day-to-day diet will help you fight bad breath. For instance, eat more of apples, celery, and carrots. Go for crunchy fruits and vegetables that are organically grown. The fiber-rich raw fruits and vegetables are good in fighting against bad breath.
3. Hit Your Spice Shelf
Do you know? Most spices in your spice shelf can fight bad breath? Yes, when you take the case of cloves, it is a potent antibacterial spice. Further, it is rich in a substance called Eugenol. When you have a bad breath, just start biting two clove seeds. It will be spicy, but continue to bite the seeds. You should do it until the essence enters your mouth. Finally, spit the cloves.
You can try the same with other spices like fennel, anise seeds, cardamom, and dill. When others can mask the odor, anise can kill the bacteria growing in your tongue. So, just pop in these spices after every meal to fight bad breath, however, never go overboard.
4. Use Cucumber To Fight Bad Breath
Do you know cucumber can effectively help you get rid of bad breath? The photochemical in cucumber kills bacteria that cause bad breath.
How To Use Cucumber For Bad Breath Relief?
- You will have to just hold a slice of cucumber between your tongue and roof of mouth. Just do it for 30 seconds.
- Cucumber will boost the saliva production in your mouth, thereby fighting bad breath.
- Even, it will remove plaque from gums and teeth that can be the reason behind bad breath.
5. Apple Cider Vinegar