Nausea can be defined as an unpleasant sensation in your stomach that pushes you to vomit. But in most of the cases you do not end up vomiting. Many factors can trigger nauseated feeling including stomach upset, indigestion, food poisoning, infection and motion sickness. Pregnancy can cause strong nausea in many women and is more likely in the first trimester.
1. Ginger
Ginger is a natural herb to prevent nausea and vomiting. It is used liberally to treat many digestive issues like burping, bloating and indigestion. There are many home remedies to overcome nausea and ginger stands first in the list. Ginger acts as an all-time cure for many digestion related problems including gas, bloating and stomach upset. Ginger can be taken in any form like dry powder, ginger juice, ginger bar and chews. Having a cup of fresh ginger tea can give you quick relief from indigestion symptoms. Freshly prepared ginger juice can help in overcoming gas and feeling of fullness. Excess of gas, belching and burping can be reduced significantly by eating ginger.
2. BRAT
BRAT is the short term used for Bananas, Rice, Apple-sauce and Toast. This is an ideal diet given for stomach upset. Children with indigestion problems are given BRAT diet to induce diarrhea or vomiting. Since this diet contains high binding foods it is recommended for people with upset stomach. Each of the ingredients of this diet is good for indigestion problem.
3. Mint Leaves
Nausea can be managed by handful of mint leaves. Menthol is an active ingredient present in these leaves which acts as analgesic and pain reliever for upset stomach. You will feel better by drinking a cup of peppermint tea or even by just sniffing its extract. If you wish, you can wash the leaves thoroughly and chew it slowly to get immediate relief from vomit and nausea symptoms. Mint candy and chews are available in the stores which can be carried in your bag safely.