“Laugh and the world laughs with you, snore and you sleep alone”. It is a quote about snoring. Are you highly concerned that your partner’s snoring disturbs your sleep to a great extent? Of course, he might not know that he is snoring. The worst thing about snoring is that it disturbs the sleep of others around. Of course, it is highly understandable that you look for a good relief for your partner from snoring. Thanks to natural remedies that you can rightly follow at home to help with relief. But, before gathering details in this respect, it is better to know about snoring.
Facts About Snoring
- Snoring can be a sign of an underlying medical issue
- Snoring is affected by different factors. Some of them include the stage of the sleep and sleeping positions. Even, the use of certain medications and alcohol can worsen snoring
- The vibrations causing snoring are caused by turbulent airflow via narrowed airways
- It occurs due to the vibrating tissues present within the airways of the throat and the nose.
What Is Snoring Anyways?
Similar to any other sounds, it occurs due to the vibrations that make the particles in the air to create sound waves. For instance, when we speak, others hear our voice as our vocal cords vibrate. You might have heard the sound of the stomach growling at times. It happens when the intestines and the stomach vibrate as the food and air move through them. When a person sleeps, the turbulent flow of air can lead the tissues of the roof of the mouth and throat to vibrate. It causes the snoring. To be more specific, snoring is a sound that results from the turbulent airflow. The airflow makes the tissues to vibrate when you sleep.
Bringing some healthy lifestyle changes like sleeping on the side will help. You can also keep away from alcohol and lose weight for relief.
Snoring Remedies
As you are looking for safe remedies for snoring, here are certain things that you can try.
1. Chamomile
Chamomile is known for its anti-inflammatory property. Any remedy with this property is known to reduce snoring.
How To Use Chamomile?
- Take a tablespoon of chamomile flowers or even you can use a chamomile tea bag and add to a cup of water
- Bring it to boil for about 15 minutes. Finally, strain the contents and add a teaspoon of honey
- Drink this warm tea before you go to bed every day.
Alternative Method
If you do not want to add honey to the chamomile tea, you can use turmeric powder to the tea. It will also help.
How Does Chamomile Tea Works?
Chamomile is generally known for its medicinal properties. Bisabolol is one of the active ingredients of chamomile. It is the reason for the anti-inflammatory property of this herb. So, it will bring down the swelling of tissues in the nasal passage and will reduce snoring. Further, bisabolol functions as a muscle and nerve relaxant. It helps with soothing and relaxing muscles around the throat to induce good sleep.
2. Fenugreek and Spearmint
Studies show that issues with the digestion play a major role in sleep disturbances. Disturbed sleep can contribute towards snoring. To avoid digestive issues, you can rely on fenugreek and spearmint, thereby preventing snoring.
How To Use?
- Take a few fenugreek seeds and soak it in water for half an hour
- Take this extract and add spearmint tea to it
- Drink this before going to bed.
Alternative Method
Otherwise, you can prepare spearmint tea and add fenugreek powder to the tea. Drink it before going to bed.
How Does It Work?
The herbal remedies are effective in bringing down nasal congestion. Further, they are effective in dilating or opening lower and upper airways for improving breathing when sleeping. They help with preventing swelling in the tissues that surround the throat and the nose. When fenugreek can address digestive issues and treat sleep apnea, spearmint will help with getting rid of acid issues in the digestive system, thereby helping with snoring relief.
3. Bitter Orange For Snoring
Take bitter orange every night to prevent snoring. However, if you have spleen problems, you should not take too much bitter orange. In the same way, carrying moms and individuals with stomach problems cannot take this fruit in large numbers.
How Does It Work?
In traditional Chinese Medicine, this fruit is being used not just to treat, but also to prevent snoring issues. It is rich in Vitamin C and it helps with strengthening the immune system. Further, this fruit is known for its antibacterial and anti-inflammatory properties. Also, the properties of this fruit will help with making the airway hygienic, thereby reducing the chance of snoring. In addition, this fruit contains synephrine, which is an excellent stimulant that will help with clearing clogs in the nasal passages. Further, it is effective in treating allergic disorders.
4. Yogurt
In most cases, people with excessive nasal congestion and cold will have snoring issues. Yogurt will help with bringing down nasal congestion by reducing mucus production. Further, it can promote mucus expectoration. Not just individuals with nasal congestion due to cold, but even in the case of individuals with other reasons of nasal congestion will have snoring.
How Does It Work?
Are you wondering why yogurt will help with reducing and alleviating nasal congestion? It works by bringing down nasal congestion. Further, it will help with improving the immune system as it contains active cultures and probiotics. However, there are many thoughts that one should not consume yogurt before going to bed as it can cause digestive issues. So, you can better take yogurt early during the day to prevent snoring at nights.