5. Ginger
If the snoring is not caused by any serious problems like sleep apnea, it is better to rely on the effective and easy home remedy called ginger. You can use ginger in many ways to address the snoring issues.
How To Use Ginger For Snoring Relief?
- If you like the aroma of ginger, you can take it raw
- Peel off the skin properly and take 1/3 OZ of raw ginger per day
- It will help with snoring relief.
Alternative Ways To Use Ginger
- You can also take ginger tea by boiling grated ginger in water. Filter the ginger and drink the tea before going to bed.
- You can also take a teaspoon of grated fresh ginger with a teaspoon of honey. Mix these two ingredients in a cup of hot water before going to bed.
How Does Ginger Work?
Inflammation is one of the most common causes of snoring. Ginger with its anti-inflammatory property will help with inflammation relief of the throat tissues. Further, this remedy will stimulate salivary glands to produce more saliva. As the production of saliva increases, the lining of the throat will be coated properly with saliva to soothe inflammation. Further, ginger will help with relieving nasal congestion to relieve snoring.
6. Thyme Essential Oil
You might have heard about essential oils. Thyme essential oil is effective in snoring relief.
How To Use Thyme Essential Oil?
- Add a few drops of thyme essential oil in your room diffuser
- Switch on the diffuser about 15-20 minutes before bedtime
- It will effectively relieve snoring.
Alternative Method
- Alternatively, you can take a few drops of thyme essential oil in a tissue and smell it before your bedtime to get snoring relief.
How Does It Help?
Thyme has properties that are effective in relieving many respiratory issues. This remedy works by opening and widening the upper airway. As narrowing of the upper airway is one of the common reasons for snoring, this remedy will help with snoring relief.
7. Eucalyptus Oil
As you know, eucalyptus oil is effective in relieving cold. So, it will effectively relieve blocks in the nose and nasal passage that causes snoring in some people.
How To Use Eucalyptus Oil?
- You can just add the oil to your diffuser.
- If the diffuser works the entire night, the nice aroma from the diffuser created by eucalyptus oil will relieve nasal blocks to control snoring.
Alternative Method
You can apply eucalyptus oil in your nose and can add it in tissue and smell it as soon as you get to the bed.
How Does It Work?
It works by relieving congestion. When the congestion and cold are relieved, snoring will automatically stop. It is the ideal remedy for those facing snoring because of cold.
8. Garlic
When some people snore regularly, others snore only during specific seasons. For instance, some snore during the winter season. It happens due to the build-up of mucus that blocks the airways and forces you to breathe through the mouth. In turn, you will snore.
How To Use Garlic?
- Include more of garlic in your diet
- Otherwise, you can chew one or two garlic pods and drink a glass of water
- You can do this daily preferably before bedtime
- It will help with reducing snoring and inducing sound sleep
- You can also add garlic to your dinner and make sure to eat the food when it is hot.
How Does It Work?
Garlic is the best remedy if the reason for snoring is a sinus infection. In addition to reducing mucus, it will also reduce inflammation in the respiratory system to reduce snoring.
9. Nettle
As mentioned earlier, some people snore only in specific seasons. When the coldness associated with the winter season causes snoring in some people, some people snore in the summer. It is because of the seasonal allergies. Due to these allergies, their nasal passages get inflamed. You can treat snoring of this nature with the help of nettle.
How To Use Nettle?
- Prepare a tea made out of dried nettle leaves and can take it before bedtime
- Bring a cup of water to boil. Once the water boils, add the dried nettle leaves
- After 5 minutes, filter out the leaves and drink the tea
- You can take this tea before going to bed if you have seasonal snoring.
How Does It Work?
Nettle is generally known for its anti-inflammatory properties. So, it will cure the swelled nasal passages due to seasonal allergies and will relieve snoring.
10. Consider Using Sage
Sage is an herb that is beneficial for the humans in a number of ways. It will help with snoring relief as well.
How To Use?
Use Sage For Inhaling
- Take some sage leaves and put them in a pot
- Add some boiling water to the pot with sage leaves
- Now, add a tablespoon or two of apple cider vinegar
- Just inhale the steam coming out of the pot from the ACV and sage leaves combo.
Alternative Method
Sage Tea For Internal Consumption
You can also prepare sage tea by boiling hot water. Once the water starts to boil, add the sage leaves. After five minutes, filter the leaves and drink the tea. You can take this tea before going to bed daily to get snoring relief.
Who Are At The Risk Of Snoring?
- Men are more likely to snore as against women
- Individuals with excess weight tend to snore more commonly
- For individuals with a narrow airway, they are at greater risk of snoring
- Those drinking alcohol in larger quantities on a regular basis are at the risk
- Individuals with nasal problems are at higher risk
- People with a family history of sleep apnea and snoring are at the higher risk
So, if you fall under any of the above-mentioned categories, you should keep weight under control. Also, make sure to drink plenty of water every day. Further, regular exercising will avoid sleep apnea and the associated snoring. Keep yourself away from smoking and drinking as they both can increase the chance of snoring. In addition, include more anti-inflammatory foods to avoid snoring.