How To Cure A Hangover ?
A hangover is nothing but a combination of unfriendly physiological and psychological effects that foster after consumption of an excess alcohol. A person getting frequent hangovers will face poor performance at work. It might lead to conflicts in the workplace.
As a general rule, the more alcohol you consume, the more chances that you will face hangover the next day. However, there is not a magic formula to tell how much alcohol to drink to avoid a hangover. Irrespective of the unpleasant nature most hangovers go away on its own. However, if you choose to drink alcohol, you should do it responsively to avoid a hangover.
What Are The Symptoms Of A Hangover?
The symptoms of hangovers begin when the alcohol level in your blood drops significantly and reaches near zero. In general, they are in full-effect the next morning. You will experience them after a night of heavy alcohol consumption. Based on the level of your drinking, you will notice the following symptoms
- Rapid heartbeat
- Mood Disturbances like irritability, anxiety and depression
- Decreased ability to concentrate
- Shakiness
- A sense of room spinning or dizziness
- Increased sensitivity towards sound and light
- Decreased or poor sleep
- Stomach pain, vomiting or nausea
- Muscle and headaches
- Dry mouth and excessive thirst
- Weakness and fatigue
What Are The Effects Of Alcohol?
There are many ways in which Alcohol directly contributes to hangover symptoms.
Electrolyte Imbalance and Dehydration
Alcohol consumption can increase the urine output. It causes dehydration that in turn leads to hangover symptoms. The symptoms include light-headedness, dizziness, dryness of mucous membranes, weakness and thirst. Also, diarrhea, vomiting and sweating also occur due to excessive drinking. The result is that the body might lose the electrolytes and fluids.