How To Cure A Hangover ?
A hangover is nothing but a combination of unfriendly physiological and psychological effects that foster after consumption of an excess alcohol. A person getting frequent hangovers will face poor performance at work. It might lead to conflicts in the workplace.
As a general rule, the more alcohol you consume, the more chances that you will face hangover the next day. However, there is not a magic formula to tell how much alcohol to drink to avoid a hangover. Irrespective of the unpleasant nature most hangovers go away on its own. However, if you choose to drink alcohol, you should do it responsively to avoid a hangover.
What Are The Symptoms Of A Hangover?
The symptoms of hangovers begin when the alcohol level in your blood drops significantly and reaches near zero. In general, they are in full-effect the next morning. You will experience them after a night of heavy alcohol consumption. Based on the level of your drinking, you will notice the following symptoms
- Rapid heartbeat
- Mood Disturbances like irritability, anxiety and depression
- Decreased ability to concentrate
- Shakiness
- A sense of room spinning or dizziness
- Increased sensitivity towards sound and light
- Decreased or poor sleep
- Stomach pain, vomiting or nausea
- Muscle and headaches
- Dry mouth and excessive thirst
- Weakness and fatigue
What Are The Effects Of Alcohol?
There are many ways in which Alcohol directly contributes to hangover symptoms.
Electrolyte Imbalance and Dehydration
Alcohol consumption can increase the urine output. It causes dehydration that in turn leads to hangover symptoms. The symptoms include light-headedness, dizziness, dryness of mucous membranes, weakness and thirst. Also, diarrhea, vomiting and sweating also occur due to excessive drinking. The result is that the body might lose the electrolytes and fluids.
Gastrointestinal Issues
When you consume more alcohol, it will irritate the stomach and the intestines. In turn, it will lead to the inflammation of the stomach lining and there will be a delay in stomach emptying. Further, alcohol can contribute to intestinal and pancreatic secretions. It will increase the level of gastric acid. All these things can lead to vomiting, nausea and abdominal pain.
Sleep Disturbance and Other Disturbances In The Biological Rhythms
If you sleep due to alcohol consumption, the sleep will generally be of poor quality. Also, the sleep will be of shorter duration than you sleep normally. In turn, you will experience fatigue during a hangover. Further, it will lead to changes in the body temperature. There will be changes in the release of cortisol and many other disturbances in the body.
Low Blood Sugar
The consumption of alcohol can disturb the production of glucose in the body. In turn, it will bring down the glucose reserves from the liver. When the blood sugar level reduces, your brain will not get the required energy. In turn, you will experience mood disturbances, weakness and fatigue during hangovers.
Read more on Alcoholism
Hangover Remedies
Now, you know about the effect of drinking excessive alcohol. Your question will be how to prevent or get rid of alcohol hangover. Thanks to some home remedies that will help you with safe relief from a hangover. Let us explore here.
1. Ginger
From many centuries, people consume ginger to treat vomiting and nausea. Ginger breaks down alcohol and soothes stomach. It effectively works to give fast relief from hangover.
How To Use?
- Take sweetened ginger tea by adding some honey to ginger tea
- Munch on slices of ginger or you can take ginger pickle
- Drink ginger ale to ease an upset stomach
How Does Ginger Help?
Ginger is an excellent remedy for settling an upset stomach. When you take ginger with honey, the fructose present in honey will help body metabolize and burn off alcohol still remaining in your system.
2. Peppermint
Peppermint is another home remedy to treat hangover. You can take peppermint in different ways to reduce the symptoms of alcohol hangover.
How To Use?
- Take peppermint tea
- Prepare this tea by adding a spoon of dried peppermint to a cup of boiling water
- Filter out the leaves , peppermint tea is ready to drink
- Taking one or two cups of this tea will help with alcohol hangover relief.
Alternative Method
You can also directly chew some peppermint leaves. These leaves are known for their carminative properties. You can also prepare a tea using peppermint, thyme and honey. This will work as a potent agent to fight alcohol hangover.
How Does It Work?
Peppermint is a carminative herb. It will do the best work in removing accumulated gas from the intestines and from the stomach.
3. Take Some Eggs
Eggs are known for their properties to keep liver healthy and prevent it from damage. Proteins and amino acids in egg help in cleaning liver.
How To Use Eggs?
- Scramble eggs with vegetables. It will act as an antioxidant
- When you prepare egg scramble, it is better to avoid too much of grease and fat. These substances can make you even more nauseated.
How Does Egg Work?
In addition to the taurine content that relieves liver damage, an egg is rich in cysteine that breaks down the toxins. They contribute a great share in preventing a sick feeling after alcohol consumption. As the egg can help with getting rid of these toxins, you will quickly feel better.