Squats
Would you like doing them while brushing your teeth? It is your choice, since you need to practice them for just about a couple of minutes each day.
- They will keep the muscles of your abdomen and lower limbs flexible
- They will also serve to keep your mind alert and energetic
- You may do them in the evening too if it is not possible to do them in the morning.
Mini Exercise Program
Fatigue often occurs due to stiff and unused muscles too. Therefore you could develop a small and easy exercise program for keeping your body well-stretched and flexible. You might include sit ups, press ups, squats, star jumps etc.
Finally in case you desire a quick cure for fatigue, there is one handy! First lie down flat on your back, use a bed or a mat. Ensure that your feet are raised above your head by resting them on two pillows. As a result the blood will not flow towards your legs but flow towards your brain instead. As the blood flows to the brain it gives a wonderful boost. Thereby you tend to become alert and active.