Additional Tips :
- As said earlier, measure the calories you eat and do exercises daily.
- Finish your dinner early (before 6 PM) and spend at least 3 hours before going to bed.
- To the extent possible, avoid eating in restaurants.
- Instead of taking 3 big meals eat several meals a day in small proportions.
- Use smaller plates and serving cups.
- Don’t go for shopping when you are hungry. Always carry an apple or other fruit in your bag so that you can have a bite when you are craving for foods.
- Do exercise at least for 30 minutes a day.