Read more on Unexplained Weight Loss
Prevention
Educate your children from now on about the ill-effects of weight. Do not force them to eat. Make it a habit to visit restaurants once in a month only and restrict the intake of high-calorie foods and fat items. Children are becoming overweight and obese even at young ages and it is the duty of adults to educate them and prevent them from obesity.
Conclusion :
To sum up, every person can be able to shed some pounds if he/she really follows the given diet regimen and exercise. Set realistic goals for weight loss that can be achieved within given time-frame. Think about the benefits you get by losing weight. Be optimistic. Weight-loss is not an elusive target if you are determined and continue to work towards goal.